top of page

WORKSHOPS

workshops.jpg

Detailed, goal-oriented self help programs working on core beliefs, emotional management and behavioural solutions for children, adolescents and families.

Using tools from therapies such as Cognitive-Behaviour Therapy and Narrative Therapy, the workshops include in-depth sessions with a small group of similar others, with ample personal attention to each, constant discussions and individual feedback. Like the infinite scope of the mind, these workshops, too are not restricted. They can be tailored according to the contexts and demands of time!

​

A few examples of topics covered :-

For Children and Adolescents
 

  • My SELF and my Emotions.

  • Gadget De-addiction

  • Handling Peer Pressure

  • Time-Management and Goal Achievement

  • Mindfulness Training

  • Anger Management

  • Sex Safety and Education

  • Creating Meaningful Relationships

  • Effective Learning Techniques and Managing Examination Anxiety

For Teenagers and Young Adults
 

  • My SELF and My Emotions

  • Gadget Deaddiction

  • Managing Stresses and Anxieties about the Future.

  • Handling Peer Pressure

  • Time-Management and Goal Achievement

  • Mindfulness Training

  • Mindfulness and Stress-Reduction

For Women, and Parents
 

  • Empowering Oneself as a Woman

  • Breaking the Glass Ceiling

  • Mindful Parenting

  • Self-Confidence

  • Relationship-Building

  • Time Management and Planning

You can catch glimpses of these workshops in the Gallery!

bottom of page