Using group strength and the power of shared experiences to open up, discuss and resolve.

Through group therapy sessions, I aim to utilise group strength and the power of shared experiences to get clients to open up, share and resolve confusions and concerns of the mind.

Often we feel singled-out, and view our problems too personally. But in a group, we get various perspectives on our own problems and that can make us feel like we are not alone. Therapeutically, it can make one more forthcoming in accepting a third lens to navigate problems and makes you more solution-focused rather than problem-oriented.

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A few examples of topics covered :-

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• Parenting-Time management, Dealing with tantrums

• Motivating Myself

• Goal-Setting

• Mind-Mapping my way to my Goals

• Peer Connections

• Confidence-Building

• Behaviour Modification

• Emotional Management