Creating a safe, warm space for clients to figure out where, and how, they fit into the jigsaw of their lives.

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Often, we tend to suffer silently because we fear judgement from others. The conflicts of the mind need prompt, immediate attention in order to live a calm and purposeful life. Therapy and counselling encourage a step in that direction, while providing a safe and accepting space to share concerns and resolve them using our inner strengths.

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Like the infinite scope of the mind, the scope of therapy, too, is not limited. We can work on a spectrum of mental or behavioural conflicts, such as-

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• Anxiety and Depression

• Mental Health Issues

• Working through Trauma

• Lifestyle Changes

• Adjustment

• Self-care

• Motivation

• Goal-setting and Planning

• Effective Learning Practices